Pool Schedule

Effective Dates: September 1 - December 4, 2024

Activity	Time
Lane Swim	7:00 AM - 8:00 AM
Lane Swim	8:15 AM - 10:00 AM
Swim Lessons (external link)	10:15 AM - 11:45 AM
Lane Swim	12:00 PM - 1:15 PM
Women's-Only Swim	1:45 PM - 3:00 PM
Swim Lessons (external link)	3:15 PM - 4:00 PM
Lane Swim	4:30 PM - 6:15 PM
Masters Swim	6:45 PM - 8:30 PM

Activity	Time
Lane Swim	8:15 AM - 10:00 AM
Swim Lessons (external link)	10:15 AM - 11:45 AM
Lane Swim	12:00 PM - 1:15 PM
Trans & Gender-Diverse Swim	1:45 PM - 3:00 PM
Swim Lessons (external link)	3:15 PM - 4:00 PM
Lane Swim	4:30 PM - 6:15 PM
Rec (Open) Swim	6:45 PM - 8:30 PM

Activity	Time
Lane Swim	8:15 AM - 10:00 AM
Swim Lessons (external link)	10:15 AM - 11:45 AM
Lane Swim	12:00 PM - 1:15 PM
Women's-Only Swim	1:45 PM - 3:00 PM
Swim Lessons (external link)	3:15 PM - 4:00 PM
Lane Swim	4:30 PM - 6:15 PM
Masters Swim	6:45 PM - 8:30 PM

Activity	Time
Lane Swim	8:15 AM - 10:00 AM
Weekly Maintenance (Pool Closed)	10:15 AM - 11:45 AM
Lane Swim	12:00 PM - 1:15 PM
Trans & Gender-Diverse Swim	1:45 PM - 3:00 PM
Swim Lessons (external link)	3:15 PM - 4:00 PM
Lane Swim	4:30 PM - 6:15 PM

Activity	Time
Masters Swim	6:15 AM - 8:00 AM
Women's-Only Swim	8:15 AM - 10:00 AM
Swim Lessons (external link)	10:15 AM - 11:45 AM
Lane Swim	12:00 PM - 1:15 PM
Rec (Open) Swim	1:45 PM - 3:00 PM
Swim Lessons (external link)	3:15 PM - 4:00 PM
Lane Swim	4:30 PM - 6:15 PM

Activity	Time
Masters Swim	7:30 AM - 9:15 AM
TMU Dragon Boat Club (external link)	9:30 AM - 11:00 AM

Activity	Time
Lane Swim	9:00 AM - 10:30 AM

Program Descriptions

Programs listed below are offered periodically throughout the year. Please refer to the schedule above for current program times.

Program Name	Description
Women's Only Swim	Privacy curtains are drawn for this drop-in Lane / Open Swim format. Everyone who identifies as a woman is welcomed during this time. For the purposes of the Women's-Only Hours, women includes all cis and trans individuals who identify as a woman. Trans, in this case, refers to trans-feminine people who identify as transgender, transsexual, two-spirit, non-binary and/or genderqueer. Cisgender refers to persons whose gender identity corresponds with the sex the person had or was identified as having at birth.
Trans + Gender Diverse Swim	This is an inclusive, drop-in swim time for trans and gender diverse members of our community. Anyone committed to creating a positive space for trans folks is welcome to join in a combined Lane / Open Swim format. Privacy curtains will be drawn. See our page about inclusive and accessible change spaces for information about our available options for getting changed.
Recreational (Open) Swim	Rec Swim is the perfect time to use the pool for free swimming, general practice, and overall fun. Lane ropes are removed, and swimmers do not have to swim in a lap-style format. Swimmers are welcome to use innertubes, flutterboards, and pool noodles. Wheelchair users can expect extra staff available to assist with using the pool lift.
Lane Swim	Pool is reserved for drop-in fitness lane swimming only. Swimmers must abide by the posted lane swimming etiquette guidelines as well as the instructions of the lifeguard on duty. Different lanes are designated for relative fast, medium-paced and slower swimmers.
Swim Lessons	Private and group lessons are available for adults in 8-lesson packages. Lessons are available in women's-only format as well. Registration is required.
Masters Swim	The Masters Swim Program is a recreational program where participants can work on technique, speed and stroke improvement while enjoying the company of other swimmers. All skill levels are welcome, provided you have a basic understanding of the different strokes (Freestyle, Backstroke, and Breaststroke). Registration for Masters Swim is required, and is restricted to Ath & Rec members (including Toronto Metropolitan students).