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Group Fitness Schedule

The Group Fitness Program offers a range of engaging classes tailored to different fitness levels, designed to promote physical and mental well-being while fostering a sense of community. Our program includes cardio, strength training, and flexibility exercise classes in the form of Kickboxing, Yoga, Dance classes and more! This diversity helps you discover the type of workout that resonates best with your preferences and goals.  All 25+ classes are drop-in style (ie. NO registration required), FREE and accessible for all TMU students, grad students and members with an active membership.

By joining Group Fitness classes, you’ll join a community of individuals who share your commitment to health, whether a novice or more experienced. The collective energy and support from fellow participants and instructors create a motivating atmosphere. With classes available throughout the day, fitting movement into your busy routine becomes more accessible. Our experienced instructors are dedicated to helping you navigate your fitness journey, ensuring you perform exercises safely and effectively.

Introduction of RAINBOW Series Classes

Group Fitness programming is available to the 2SLGBTQIA+ community and aims to be as inclusive and welcoming as possible, however in an efffor to take more intentional steps to invite this community into our programming we have two classes being offered and identified as  RAINBOW DANCE PARTY &  RAINBOW RIDE + CORE + STRETCH to help those in the community better identify these opportunities. To help ensure maximum comfort these classes are being taught by two very proud members of the 2SLBTQIA+ community and two excellent instructors. These classes are also for ALLIES, that is, anyone who is committed to creating a positive inclusive space.

Winter 2025 Group Fitness Schedule

(Jan 13 to Apr 25, 2025)

Time Class Location Instructor
12:00 - 12:45pm Cardio + Muscle Pump RAC 2 Gym Stiva
1:00 - 1:45pm  RAINBOW DANCE PARTY RAC Studio 2 Diva Stiva
1:00 - 2:00pm Yin Yoga RAC Studio 1 Katie
5:00 - 5:45pm Pilates RAC Studio 1 Sharon
5:00 - 5:45pm Spin + Stretch RAC Studio 2 Dione
6:00 - 6:45pm Bollywood Fitness RAC Studio 1 Devanshi
6:20 - 7:00pm danceFIRE RAC Studio 2 Dione
7:15 - 8:00pm Yoga with Props RAC Studio 2 Sally
Time Class Location Instructor
12:00 - 12:45pm Spin + Stretch RAC Studio 2 Anissa
1:15 - 2:00pm FTR Circuit Functional Training Room (FTR) Anissa
1:15 - 2:00pm Pilates RAC Studio 2 Sharon
5:00 - 5:45pm Strength Yoga RAC Studio 2 Romika
5:15 - 6:00pm Hip Hop Fitness RAC Studio 1 Amanda
6:15 - 7:00pm Jazz Funk Fitness RAC Studio 1 Amanda
7:00 - 7:45pm Yoga Flow RAC Studio 2 Mahsa

Spring/Summer 2025 Group Fitness Schedule

(April 28 to August 22, 2025)

Difficulty & Sweat Level:

Use our difficulty & sweat scale to determine which class is right for you by reading what each colour of the scale means in the chart below and then moving on to read the class descriptions further below with a corresponding scale for each class.

Do keep in mind, instructors try their best to offer options and modifications for all skill levels and abilities.

Difficulty Level Sweat Level

Easy (dark green)

Warming up a little

Slightly Challenging (light green)

Definitely getting warm

Moderate (yellow)

I’m breaking a sweat!

Challenging (orange)

Got my sweat on!

Very Challenging (red)

I’m drenched!

Class Descriptions