Workshops

Program Details:

Are you confused by the endless stream of nutrition information all around us? Do you feel stressed about what to eat? You're not alone. The purpose of this workshop is to dismantle nutrition myths and provide evidence-based nutrition guidance, including tips on balanced eating, the risks of dieting and what it means to be an intuitive eater. 

Date: Wednesday, November 6

Time: 12:00-1:00pm

Location: Virtual