Past Events

Vibe and Unwind: Healing Through Expressive Arts

Tuesday, March 25th - 1:00 PM - 3:00 PM

Join us for an afternoon dedicated to exploring expressive arts as pathways to wellbeing & self-expression for Black students. This event invites participants to connect with their creativity —while cultivating a safe space for healing, reflection, and community.

WEBINAR: Nutrition for PCOS

Virtual - March 20th, 2025 from 2:00 PM - 3:00 PM

Facilitated by our Campus Registered Dietitian, this webinar offers valuable insights into understanding and managing polycystic ovary syndrome (PCOS). Learn how nutrition can help improve symptoms and support overall health. Get practical tips and guidance on balancing blood sugar to feel your best while managing PCOS.

Learn To Cook

In-person - DCC 640, Thursday, March 12 or March 26 2025 from 2:00 PM – 4:00 PM

$10 + HST

Join us for a hands-on "Learn to Cook" workshop where we’ll teach you how to whip up budget-friendly, delicious meals that make meal prep a breeze! In this workshop, we’ll show you how to make a classic and plant-based twist on a hearty chili—both packed with flavor and easy on your wallet. Choose from two sessions: March 12 or March 26. Whether you're a beginner or a seasoned cook, you'll leave with the skills to create satisfying, nutritious meals for the whole week. Don't miss out—sign up now!

Strong Minds & Strong Lives: A Men's Consultation Group

Wednesday March 19th (2:00 PM - 3:30 PM) & Thursday March 20th (4:00 PM - 5:30 PM) - Modality: Hybrid (in-person at POD 50B and virtual format)

Are you a male identifying student at TMU? If so, we are inviting you to join our Men's Consultation Group! The goal of this consultation meeting is to discuss the development of a Men's Group at TMU and we'd like to know your thoughts about what this group should look like! Discussions will involve your ideas for the design of the group, ways to develop community and self-development of male identifying students. This is an amazing way to meet fellow male identifying students and discuss ways that the university can support you!

Mindful Moments

Tuesday, March 18th - 1:00 PM - 3:00 PM

We will explore a variety of different mindfulness techniques that students can integrate into their daily lives. Practices will include guided meditation, breathwork, gentle movement practices, and creative visualization. The event will conclude with a community circle where attendees can reflect on which practices resonated most deeply with them.

The Body Project

In-person - Room POD 50 B, Thursday, March 13, 2025 from 2:00 PM – 4:00 PM

The Body Project is a supportive program that helps students challenge societal pressures and develop a positive body image. Through interactive sessions, you'll build self-esteem, promote body acceptance, and connect with others in a judgment-free space. Embrace self-love and feel confident in your own skin.

Crochet and Chill

Tuesday, March 11th - 1:00 PM - 3:00 PM - In-person, at the Black Student Lounge

Make your own handmade creation in this hands-on workshop. You’ll learn the meditative art of crochet while engaging in meaningful discussions on cultivating joy as self-preservation and community care. Leave with a deeper connection with fellow Black students in a supportive, affirming space.