ILC Dining Hall Weekly Menu
Important disclaimer: Menus may be changed due to product availability. All menu items are subject to change due to market availability.
Dietary and allergen symbols: vegetarian (v), vegan (vg), halal (h), made without gluten (mwg), made with dairy (mwd)
What we're serving up
Home Kitchen Breakfast
Monday - Friday | 7 a.m. to 10:30 a.m. | While quantities last
Saturday - Sunday | Closed
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Hard Boiled Egg (v, mwd, mwg) | Hard Boiled Egg (v, mwd, mwg) | Hard Boiled Egg (v, mwd, mwg) | Hard Boiled Egg (v, mwd, mwg) | Hard Boiled Egg (v, mwd, mwg) |
| Eggs Benedict Florentine (v) | Scrambled Eggs with Mushroom & Spinach (v, mwg) | Fried Egg (v, mwd, mwg) | Veggie Omelete (v, mwd, mwg) | Bean & Egg Breakfast Burrito (v, mwg) |
Bacon (mwd, mwg) Chicken Sausage (h) |
Bacon (mwd, mwg) Chicken Sausage (h) |
Bacon (mwd, mwg) Chicken Sausage (h) |
Bacon (mwd, mwg) Chicken Sausage (h) |
Bacon (mwd, mwg) Chicken Sausage (h) |
| Buttermilk Pancakes (v) | Cinnamon Pancakes (v) | Banana Pancakes (v) | Chocolate Chip Pancakes (v) | Strawberry Pancakes (v) |
| Mini Potato Pancakes (vg, mwg) | Black Bean & Home Fries Hash (vg, mwg) | Hash Browns (vg, mwg) | Red Skinned Roasted Breakfast Potatoes (v, mwg) | Home Fries (vg, mwg) |
| Baked Beans (vg, mwg) | Baked Beans (vg, mwg) | Baked Beans (vg, mwg) | Baked Beans (vg, mwg) | Baked Beans (vg, mwg) |
| Southwest Tofu Scramble (vg, mwg) | Onion & Spinach Tofu Scramble (vg, mwg) | Enchilada Breakfast Casserole (vg) | Savoury Bread Pudding (vg) | Cajin Spiced Tofu Scramble (vg) |
Home Kitchen Lunch
Monday - Friday | 11 a.m. to 3:30 p.m | While quantities last
Saturday - Sunday | Closed
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Paprika & Garlic Roast Porkloin (mwd, mwg) | Turkey Shepherd's Pie with Sweet Potato Topping | Jerk Chicken (h, mwd, mwg) | Meatballs Marinara (h) Parmesan Cheese on the side (v, mwg) |
Orange Ginger Glazed Salmon (h, mwg) |
| Potato Wedges (vg, mwg) | Onion Rings (v) | Rice & Beans (vg, mwg) | Spaghetti (vg) | Rice & Peas (vg, mwg) |
| Vegetable Medley (vg, mwg) | Herb Infused Gravy | Steamed Broccoli (vg, mwg) | Vegetable Medley (vg, mwg) | Garlic Green Beans (vg, mwg) |
| Quinoa Pilaf (vg, mwg) | Sautéed Kale & Brussel Sprouts (vg, mwg) | Crispy Tofu Primavera (vg, mwg) | Eggplant Parmesan (v) | Roasted Potatoes Wedges (vg, mwg) |
| Baked Curried Sweet Potato & Vegetables (vg, mwg) | Gnocchi in Pesto Cream Sauce (v, mwg) | Herb Tossed Pasta (vg) | Perogies with Caramelized Onion & Sour Cream (v) | Thai Red Curry with Tofu (vg, mwg) |
| Baked Chimichangas with Tomato Salsa (v) | Garlic Bread (v) | Mango Salsa (vg, mwg) | Cheesy Garlic Bread (v) | Salsa (vg, mwg) |
Home Kitchen Dinner
Monday - Friday | 11 a.m. to 3:30 p.m | While quantities last
Saturday - Sunday | Closed
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Peri Peri Chicken (h, mwd, mwg) | Rosemary Roast Beef (mwd, mwg) | Fried Chicken (h, mwd) | Herb Crusted Chicken (h, mwg) | Beef Lasagna (h) |
| Cajun Spiced Rice (vg, mwg) | Red Skin Potato Mash (v, mwg) | French Fries (vg, mwg) | Rice Pilaf (vg, mwg) | Garlic Bread (v) |
| Steamed Green & Yellow Beans (vg, mwg) | Roasted California Vegetables (vg, mwg) | Kale & Carrots (vg, mwg) | Herb Roasted Cauliflower (vg, mwg) | Steamed Green Beans (vg, mwg) |
| Bean Cassoulet (vg, mwg) | Kung Pao-Style Tofu & Green Beans (vg, mwg) | Baked Mac & Cheese (v) | Mezza Couscous Bowl (vg) | Chana Masala (vg, mwg) |
| Penne in Mushroom Cream Sauce (v) | 'Beyond Chicken' Pot Pie (vg) | Cheesy Garlic Bread (v) | Tofu Pad Thai (vg) | Basmati Rice (vg, mwg) |
| Biscuits (v) | Gravy (vg) | Chipotle Mayo | Raita (v, mwg) |
Pizza Oven
Monday - Friday | 11 a.m. to 3:30 p.m | While quantities last
Saturday - Sunday | Closed
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Buffalo Chicken Pizza (h) | Canadian Pizza | BBQ Chicken Pizza (h) | Hawaiian Pizza | Philly Cheese Steak Pizza |
| Pepperoni Pizza | Pepperoni Pizza | Pepperoni Pizza | Pepperoni Pizza | Pepperoni Pizza |
| Cheese Pizza (v) | Cheese Pizza (v) | Cheese Pizza (v) | Cheese Pizza (v) | Cheese Pizza (v) |
| Parmesan Garlic Foccacia (v) | Beyond Meat Calzone (v) | Parmesan Garlic Foccacia (v) | Beyond Meat Calzone (v) | Parmesan Garlic Foccacia (v) |
Soup Station
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Asian Style Chicken & Miso Soup (h, mwg) | Beef & Tomato Soup (h, mwg) | Chef's Chicken Soup of the Day (h, mwg) | Beef & Mushroom Soup with Parsnips (h, mwg) | Clam Chowder (h, mwg) |
| Lentil Soup (vg, mwg) | Butternut Squash & Apple Purée Soup (vg, mwg) | Roasted Cauliflower & Coconut Soup (vg, mwg) | Roasted Root Vegetable Soup (vg, mwg) | Carrot, Ginger & Coconut Purée Soup (vg, mwg) |
Build your own
My Pantry
Monday - Friday | Open to close | While quantities last
Saturday - Sunday | Closed
For breakfast, enjoy a selection of waffles, cereal, smoothies and pastries. For lunch and dinner, build your own stir fry, waffles, and pastries in My Pantry.
Salad Bar
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
Build your own salad with an assortment of fresh greens, vegetables, grains, toppings and more.
Sandwich Bar
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
Build your own sandwiches with an assortment of toppings and fresh bread.
Beverages and sweets
Beverages
Monday - Friday | Open to close | While quantities last
Saturday - Sunday | Closed
Enjoy a selection of beverages, including coffee, tea, smoothies, juices and more.
Sweet Treats
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
Offering an assortment of sweet treats and desserts.
Please note: At TMU Eats, we are happy to accommodate special dietary needs. While we follow strict food safety procedures, we are not an allergen-free facility and cannot guarantee that cross-contamination has not occurred.