Learn To Programs
#MoveForYourMind
Did you know physical movement improves your memory, attention, concentration and problem solving? Elevate your academic game and go from ordinary to extraordinary grades with LEARN TO movement-based classes!
Our enriching Learn To Program is a comprehensive learning experience that opens doors to new skills and abilities. Unlike drop-in sessions, this program offers a progressive curriculum designed to equip participants with new skills and knowledge that last a lifetime. With a one-time enrollment fee, you gain access to learning the skill that best resonates with you. (Note: the fee will vary depending on the offering.) Dive into a world of possibilities with classes like cooking, dancing, self-defense, and more. Our diverse selection ensures there's something for everyone.
Our Learn To Classes are a well-organized, multi-week journey that ensures participants build a strong foundation in their chosen skill. Each week brings new insights and techniques.
Our Learn To Workshops are a single day event, where you are immersed in a topic with in-depth hands on practice.
The skills you acquire during any Learn To Program stay with you long after the class(es) end, enriching your life and providing opportunities for personal development.
FALL 2024 Learn To Offerings:
SALSA!
Embark on a rhythmic journey and let the passionate beats of salsa music ignite your spirit in our Salsa Dance Class! This class is designed to introduce you to the vibrant world of salsa & the latin culture, teaching you the fundamental steps, turns, and styling that will have you dancing with confidence and flair. No partner or previous dance experience is required – just bring your enthusiasm, and get ready to spice up your life with the sultry and exciting moves of salsa!
ONLY $25! *
FREE TRIAL CLASS: Monday Sept 16, 5:30 - 6:25pm, RAC Studio 1
10 CLASSES:
- Mondays, 5:30 - 6:25pm, RAC Studio 1
- Starts: Sept 23 & Ends Dec 2
- Note: No classes on Oct 14 due to Thankgiving & Reading Week
- Instructors: Fernanda & Juan
- TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
- TMU REC Member Cost = $150 + HST (for all 10 classes)
Space is limited!
AFRO DANCE!
Step into the vibrant world of Afro dance with our fun and energetic "Learn to Afro Dance" class! Perfect for beginners and dance enthusiasts alike, this class will introduce you to the rhythmic and powerful movements of African dance styles. Afro dance is not only a fantastic way to stay fit but also a celebration of culture, rhythm, and community.
ONLY $25! *
FREE TRIAL CLASS: Tues Sept 17, 1:00 - 1:55pm, RAC Studio 2
10 CLASSES:
- Tuesdays, 1:00 - 1:55pm, RAC Studio 2
- Starts: Sept 24 & Ends Dec 3
- Note: No classes on Oct 15 due to Reading Week
- Instructors: Kori
- TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
- TMU REC Member Cost = $150 + HST (for all 10 classes)
Space is limited!
BOLLYWOOD!
Get ready to light up the dance floor with our "Learn to Bollywood" class! Whether you're a dance newbie or a seasoned mover, this class will have you twirling, shimmying, and striking poses just like in your favorite Bollywood films. Dive into the vibrant world of Bollywood, where every move tells a story, and every beat makes you want to dance!
ONLY $25! *
FREE TRIAL CLASS: Wednesdays Sept 18, 6:00 - 6:55pm, RAC Studio 2
10 CLASSES:
- Wednesdays, 6:00 - 6:55pm, RAC Studio 2
- Starts: Sept 25 & Ends Dec 4
- Note: No classes on Oct 16 due to Reading Week
- Instructors: Romika
- TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
- TMU REC Member Cost = $150 + HST (for all 10 classes)
Space is limited!
KATHAK!
"Learn to Kathak" is a comprehensive course designed for beginners and intermediate students eager to delve into the graceful and rhythmic world of Kathak, one of India's eight classical dance forms. This course offers an enriching exploration of Kathak’s intricate footwork, expressive storytelling, and dynamic spins, providing students with a solid foundation in both the technical and expressive aspects of the dance.
Kathak not only enhances physical agility and grace but also fosters a deep connection with the rich cultural heritage of India. Through this course, students will develop discipline, artistic expression, and a lifelong appreciation for one of India's most revered classical dance forms.
This course is ideal for anyone with an interest in classical dance, Indian culture, or storytelling through movement. No previous dance experienced required - just an open heart and a willingess to embrace the rich cultural heritage of Indian.
ONLY $25! *
FREE TRIAL CLASS: Thurs Sept 19, 6:30-7:25pm, in RAC Studio 2
10 CLASSES:
- Thursdays, 6:30-7:25pm, in RAC Studio 2
- Starts Sept 26 & Ends Dec 5
- Instructor: Aayush
- TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
- TMU REC Member Cost = $150 + HST (for all 10 classes)
Space is limited!
KPOP CHOREO!
Learn and practice exciting KPOP dance choreography in this class! Learn choreography that you can film at the end of this course and share with your friends. Move to the beats of your favorite KPOP songs and have fun dancing like the stars. No need to worry about perfection – it's all about enjoying the music, having a great time, and leaving with a smile on your face.
ONLY $25! *
FREE TRIAL CLASS: Thurs Sept 19, 7:00-7:55pm, in RAC Studio 1
10 CLASSES:
- Thursdays, 7:00-7:55pm, in RAC Studio 1
- Starts Sept 26 & Ends Dec 5
- Instructor: Steven
- TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
- TMU REC Member Cost = $150 + HST (for all 10 classes)
Space is limited!
KICKBOX!!!
Ready to unleash your inner fighter! Join our Learn to Kickbox class and experience the invigorating combination of martial arts techniques infused with cardio and strength training. In this dynamic class, you'll learn the fundamentals of kickboxing. You will be guided through each punch, kick, and defensive move. Whether you're a beginner or looking to refine your skills, our structured sessions cater to all fitness levels. Expect a full-body workout that will challenge your strength, agility, and endurance. Kickboxing is not just about throwing punches; it's about building confidence, improving coordination, and relieving stress in a supportive environment.
ONLY $15! *
6 CLASSES:
- Wednesdays, 5:15pm - 6:10pm, RAC 1 Gym
- Oct 23, Oct 30, Nov 13, Nov 20, Nov 27 & Dec 4
- Instructor: Sui Chen
- TMU Student & Grad Student Cost = $15 + HST * (for all 10 classes)
- TMU REC Member Cost = $90 + HST
- NOTE: For hygiene reasons, personal handwraps & boxing gloves are required and are not provided.
Space is limited!
BACK BY POPULAR DEMAND!
LEARN TO COOK!
Are you interested in strengthening your food literacy, building your food skills and becoming more confident in the kitchen? Then this Learn to Cook Workshop is the perfect way to develop all those skills!
Join TMU Recreation, Student Health & Integrated Wellness, MHSc students & the School of Nutrition as we teach you how to cook a quick and easy Chicken or Chickpea Buddha Bowl! At the end of all workshops, enjoy your hard work as everyone gathers to eat together… yummy!!!!!!!!
A bonus digital recipe book will be provided!
Bring takeout & tupperware containers to pack extras of your tasty creations to take with you!
LOCATION: On campus at the Daphne Cockwell Health Sciences Complex (DCC)
SIGN-IN: Please arrive 15 minutes early to sign-in as the workshop begins promptly at 11am.
A $10+HST Registration Fee is required.
Space is limited!
There are 2 workshop options to choose from:
- 1) Wed Nov 27, 11am - 1:15pm, at DDC640
- 2) Thurs Nov 28, 11am - 1:15pm, at DDC640
(Note: Learn To Cook Workshops are open to TMU Undergrad & Grad Students.)
Are you tired of restrictive diets, constant calorie counting, and the pressure to fit into society's narrow definition of health? It's time to break free from the diet culture trap and embrace a more balanced, sustainable approach to wellness.
In this empowering webinar, we'll explore how diet culture has shaped our perceptions of food, health, and body image, often leading to unhealthy behaviors and mental distress. Together, we'll challenge these toxic norms and learn strategies for cultivating a healthier mindset that prioritizes self-care, intuitive eating, and body acceptance.
You'll walk away with practical tools to:
- Understand and dismantle diet culture's impact on your life
- Develop a more compassionate relationship with food and your body
- Shift your focus from weight loss to overall well-being
- Embrace intuitive eating and mindful habits for sustainable health
Whether you're new to the concept or looking to deepen your understanding, this session will equip you with the knowledge and confidence to prioritize your well-being without guilt or restriction. Let's redefine health on your terms!
WOMEN on WEIGHTS!
Uncomfortable in the weight room? Not sure how to use the equipment or the basic principles of weight training safely and effectively? Then this workshop is for you! Designed by women for women, or those who identify as women - cis or transgender. (Open to TMU undergraduate & graduate students only).
4 WORKSHOPS OPTIONS TO CHOOSE FROM:
- all workshops are 5-days, 1 day per week over 5 weeks
- for maximum comfort workshop sessions are run during RAC Women's Only Hours & are capped at small sizes, therefore spaces are limited
- Personal Trainer: Anissa
- $10 + HST Registration Fee for the entire 5-day workshop
Workshop #1
- Wednesdays, 11am to 11:45am
- Sept 11, 18, 25, Oct 2 & 9
- Registration open now
Workshop #2
- Thursdays, 2pm - 2:45pm
- Sept 12, 19, 26, Oct 3 & 10
- Registration open now
Workshop #3
- Wednesdays, 11am to 11:45am
- Nov 6, 20, 27, Dec 4 & 11 (no class on Nov 13)
- Registration opens Oct 18, 2024
Workshop #4
- Thursdays, 2pm - 2:45pm
- Nov 7, 21, 28, Dec 5 & 12 (no class on Nov 14)
- Registration opens Oct 18, 2024
Spaces are limited!
POP-UP WOMEN on WEIGHTS
Not sure exactly how to use the equipoment in the weight room safely and effectively? Then please join our female personal trainer as she answers your questions, shows you exercises and gives you tips during this informal session. Designed by women for women, or those who identify as women - cis or transgender. (Open to TMU undergraduate & graduate students only). Offered during women's only hours to maximize comfort. First come, first serve. No registration necessary.
Opportunities for POP-UP WoW's...
- Fridays, 11am to 12:30pm
- Sept 27, or Oct 18, or Nov 29
Spaces are limited per pop-up.
BEGINNER on WEIGHTS
Ready to start your fitness journey? Join one of our Beginner Weight Training Classes, designed to introduce you to 5-6 beginner friendly exercises and the key fundamentals of strength training that every beginner should know in a supportive and encouraging environment. This class is perfect for those new to lifting weights and the weight room. First come, first serve. No registration necessary. Class sizes are capped. (Open to TMU undergraduate & graduate students only.)
2 styles to choice from:
- Intro to the RAC Weight Room (bottom floor)
- Tuesdays, 11:00am to 11:45am (with Dione)
- Date Options: Sept 10, Sept 17, Sept 24, Oct 1 or Oct 8
- Fridays, 2:15pm to 3:00pm (with Mike)
- Date Options: Sept 13, Sept 20, Sept 27, Oct 4 or Oct 11
- Tuesdays, 11:00am to 11:45am (with Dione)
- Intro to the RAC Strength Circuit (top floor)
- Thursdays, 9:00am to 9:45am (with Mike)
- Date Options: Sept 12, Sept 19, Sept 26, Oct 3 or Oct 10
- Thursdays, 9:00am to 9:45am (with Mike)
Spaces are limited per class.
What to Expect in a Learn To Class:
- Open to all TMU undergrad & grad students and TMU REC members, unless otherwise stated
- Smaller class sizes and personalized instruction
- Classes: run over a 10-week period, unless otherwise stated
- Workshops: run over 1-day or multiple days
- Fee will vary according to the offering & whether you are a TMU Student or TMU REC member. (For example: Learn To Dance classes are $25+HST for students and $150+HST for rec members)
- Registration required, unless otherwise stated
- Not drop-in style
