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GRADSkills
You’ve made it to grad school! Now what? Grad school can be a stressful and demanding experience as you balance academic progress and build professional relationships to serve you in your future career.
GRADSkills is an online workshop series to help build your toolbox as a graduate student in various competencies. We will delve into some of the most important and pressing topics on navigating academic life as a grad student!
Register once and attend one or both workshops. Workshops are eligible for the Future Smart program.
WINTER WORKSHOPS:
1. Navigating through Conflict / February 3
2. Giving and Receiving Feedback / March 17
Upcoming workshops
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- Event Title:GRADSkills Mapping your goals: Individual Development Planning workshopEvent Summary:Create an Individual Development Plan using SMARTER goalsJanuary 24, 20241:00 PM EST - 2:30 PM ESTEvent Location:Online
- Event Title:GRADSkills: Resilience and Adversity - Optimizing our Inner ResourcesEvent Summary:Learn more on the relationship between mindfulness, gratitude, optimism, self-compassion, perseverance and resilience.March 20, 20233:00 PM EDT - 4:30 PM EDTEvent Location:Online
- Event Title:GRADSkills: Using text and chat-based communication in a focused and effective wayEvent Summary:Get equipped with tools and resources for optimizing your text and chat-based communications!March 08, 202310:30 AM EST - 12:00 PM ESTEvent Location:Online
- Event Title:GRADSkills: Navigating through ConflictEvent Summary:Learn about your own style in approaching conflict, how to optimize skills to help you navigate conflict, and how to learn and grow from conflict.January 25, 20231:00 PM EST - 2:30 PM ESTEvent Location:Online
- Event Title:GRADSkills: Mindfulness and Building ResilienceEvent Summary:Learn strategies for navigating challenges with strength, finding ways to seek space and focusing on self. Explore resources to help build resilience in the face of difficulty.December 06, 20222:30 PM EST - 4:00 PM ESTEvent Location:Online
- Event Title:GRADSkills: Solution-Focused DialogueEvent Summary:In this hands-on workshop, you will learn practical techniques that help you shift your focus from problems to solutions.November 07, 202210:30 AM EST - 12:00 PM ESTEvent Location:Virtual
- Event Title:GRADSkills: Difficult ConversationsEvent Summary:Learn strategies to address “hot moments” and engage in discussions of sensitive topics.October 18, 20221:30 PM EDT - 3:00 PM EDTEvent Location:DCC, 7th floor, room 732
- Event Title:GRADSkills: Giving and Receiving FeedbackEvent Summary:Learn how people share feedback differently and have a chance to apply effective feedback strategies in a series of cases and activities.September 26, 202210:30 AM EDT - 12:00 PM EDTEvent Location:Virtual
