W 2017

Achieving GRAD Balance

February 28, 2017

At this fun and informative evening, our speakers shared tips and tools to help grad students achieve balance in their daily lives. There were prizes, a cooking demo, interactive fun and smoothies!

Topics included: tips for daily balance (time management); health and wellness resources at Toronto Metropolitan; nutrition for students (cook an omelette in under two minutes!), and mindfulness relaxation.

Speakers:

• Maria Chaparro, Clinical Psychologist, Centre for Student Development and Counselling, Toronto Metropolitan University
• Jacalyn Dryland, Registered Dietitian, Dufferin Area Family Health Team
• Juannittah Kamera, Health Promotion Programs Coordinator, Toronto Metropolitan University
• Jasna Schwind, Associate Professor, Daphne Cockwell School of Nursing, Toronto Metropolitan University