Online / Self-Help Resources
Free online help for substance use and addiction.
Good2Talk is a free, confidential, 24-hour counselling service for univeristy students.
National Eating Disorder Information Centre provides a free helpline as well as information, resources, and referrals for individuals affected by eating disorders.
Youthline offers confidential and non-judgmental LGBTTQQ2SI peer telephone support.
BounceBack is a free skill-building program designed to help with low-mood, stress, depression, and anxiety.
MindShift is a free app that uses cognitive behavioural therapy to help with anxiety.
PTSD Coach is a free app for those who have, or may have, post-traumatic stress disorder.
BellyBio is a free app to help teach and guide deep-breathing exercises.
Headspace (previously Shine) (external link, opens in new window)
Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
What's Up? is a free app for helping you through difficult times using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Moodgym is a self-help website through which you can learn cognitive behavioural strategies for preventing and coping with depression and anxiety.
Ecouch contains on-line exercises and strategies for dealing with depression, general worry, social anxiety, relationships, grief and loss.
Simon Fraser University Media Library (external link, opens in new window)
Simon Fraser University’s media library includes video and audio resources on mindfulness and yoga.
American University Counselling Centre Virtual Pamphlets (external link)
Virtual pamphlets on an extensive range of issues compiled from American university counselling centres.
Mind your Mind (external link)
Mind Your Mind focuses on youth and includes a tool box, strategies, personal stories and videos.
Sexuality and You (external link)
Sexuality and u is a clearing house and resource on all things related to your sexual health.
