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Ultimate Frisbee
![A male ultimate frisbee player is mid-play on the field. The frisbee is in the air.](/content/dam/recreation/activity/clubs/image6.png)
Competitive Club
Join a club where you focus on training for competition against other post-secondary schools in exhibition, regional leagues, or tournament play.
Benefits
- Elevates mood, reduces stress and anxiety
- Improves sleep, digestion
- Improves cognition, focus, stamina
- Increases energy, self-confidence
- Increases social support and network
- Improves strength, endurance
- Improves long-term health, prevents disease