You are now in the main content area
Rugby
![The foreground shows a rugby ball with text that writes, "Get Into Rugby" and players feet in running shoes are in the background.](/content/dam/recreation/activity/clubs/rugby_737w1.jpg)
Join a team where you focus on preparing for, and competing on a provincial (OUA or equivalent) and possibly a national (U Sport) level, including a formally recognized championship.
Benefits
- Elevates mood, reduces stress and anxiety
- Improves sleep, digestion
- Improves cognition, focus, stamina
- Increases energy, self-confidence
- Increases social support and network
- Improves strength, endurance
- Improves long-term health, prevents disease