You are now in the main content area
Kickboxing
![A group of participants in an instructional kickboxing class.](/content/dam/recreation/activity/instructional-classes/Kickboxing_737w1.jpg)
Learn To Classes
Develop new skills in these instructor-led, small-group classes over 10 weeks. Pre-registration is required and each class builds on the last.
Benefits
- Elevates mood, reduces stress and anxiety
- Improves sleep, digestion
- Improves cognition, focus, stamina
- Increases energy, self-confidence
- Increases social support and network
- Improves strength, endurance
- Improves long-term health, prevents disease