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Fencing
Join a team where you focus on preparing for, and competing on a provincial (OUA or equivalent) and possibly a national (U Sport) level, including a formally recognized championship.
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Benefits
- Elevates mood, reduces stress and anxiety
- Improves sleep, digestion
- Improves cognition, focus, stamina
- Increases energy, self-confidence
- Increases social support and network
- Improves strength, endurance
- Improves long-term health, prevents disease