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GRADSkills: Resilience and Adversity - Optimizing our Inner Resources
- Date
- March 20, 2023
- Time
- 3:00 PM EDT - 4:30 PM EDT
- Location
- Online
- Open To
- TMU graduate students and postdocs from all disciplines
- Contact
- Leslie Mutic- l2mutic@torontomu.ca
- Website
- https://www.torontomu.ca/graduate/student-guide/student-engagement/gradskills/
Resilience refers to our ability to tap our inner resources and bounce back after adversity. Resilience also helps us to navigate our challenges by intentionally tapping into our strengths in a focused and thoughtful manner. Learn how mindfulness, gratitude, optimism, self-compassion and perseverance interact and combine like pieces of a puzzle to build resilience.
