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Yoga
All abilities are welcome to join our instructor-led, drop-in group fitness classes. No registration required - join in whenever you are able!
Benefits
- Elevates mood, reduces stress and anxiety
- Improves sleep, digestion
- Improves cognition, focus, stamina
- Increases energy, self-confidence
- Increases social support and network
- Improves strength, endurance
- Improves long-term health, prevents disease
