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Stress Management and Self-Care
- Date
- October 08, 2024
- Time
- 4:00 PM EDT - 5:00 PM EDT
- Location
- Virtual (Zoom)
- Open To
- Students
- Website
- https://www.torontomu.ca/thrivetmu/
"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott.
Despite all you know about stress management, are you still trying to implement the strategies that work? What would self-care look like if you could free yourself from the myths and embrace that self-care isn't self-indulgence? This session will focus on allowing yourself to set boundaries and find self-compassion.