Body and Mind Connection through Yoga and iRest® (Integrative Restoration) Yoga Nidra with Jen Baradi

Does the body affect the mind or does the mind affect the body? What is their connection? Discover for yourself through gentle yoga movements and the deep release of a yoga nidra practice. Space is limited.

Let's discuss and experience yoga and iRest® Yoga Nidra meditation together. Feel free to prepare a cozy spot on a yoga mat / chair, as well as any other supports, such as cushions / blankets / eye pillow. Also, perhaps have something to write on for any insights / reflections that may arise, so the experience might be integrated into everyday life.

Jen Baradi, M.Ed, MAET, OCT; iRest® Certified Meditation Teacher; Registered Yoga Teacher, 400 RYT; Level 2 Reiki Practitioner Jennifer Baradi, is an alumnus of TMU (Ryerson) in the Food, Nutrition, Consumers, Family Studies Program, 1995. As an educator, Jen taught internationally for 20 years and first developed an interest in combining yoga and education while completing postgraduate research on the effects of yoga on academic achievement. After repatriating back to Toronto, she took time for wellbeing and for deepening her yoga practice by completing two yoga teaching certifications and discovering the healing benefits of iRest® (Integrative Restoration®). She has awakened to a path of integrating wellbeing, awareness, and education. To discover more for yourself, connect with her through www.jenbyogi.com